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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Swim - pool1 40:00 1.24(32:11) 2.0(20:00)
  Total1 40:00 1.24(32:11) 2.0(20:00)

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Tu

Tuesday Oct 18, 2016 #

5 AM

Swim - pool (10 x 100s) 40:00 [1] * 2.0 km (20:00 / km)

400 e
400 IM
10 x 100 pull, some paddles, some not, hold 1:38s on short rest
200 IM w.d.

Swam in drag suit, felt really slow today.

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