Training Log Archive: OLIn the 1 days ending Oct 19, 2016:
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Wednesday Oct 19, 2016 #
5 AM
Strength, Core, Stretch (Strength ) 50:00 [3]
Weakness focus:
TRX side lunges and ham curls.
Reverse curls, shoulder press, extensions and single leg press.
3 x 5 cleans (95-145 lbs).
Some core and rolling work.
TRX side lunges and ham curls.
Reverse curls, shoulder press, extensions and single leg press.
3 x 5 cleans (95-145 lbs).
Some core and rolling work.