Training Log Archive: OLIn the 1 days ending Oct 20, 2016:
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Thursday Oct 20, 2016 #
9 AM
Cycling - Trainer (fluid) (Trainer Ride 3) 1:02:03 [5] ***** 18.8 mi (3:18 / mi)
ahr:140 max:165
w/u 5-10' increasing gear every 1-2'
m/s 8x
5' gradually working from 50-90% of your FTP, then 1' PZ6+
c/d to complete total time
Try to keep a cadence of +/- 90rpm throughout. Smooth, steady, strong.
Tried for 120, 140, 175, 200, 225 watts per minute on the 5' intervals.
Tried for 280-290 watts on the PZ6.
Tough set. Never really a chance to recover.
m/s 8x
5' gradually working from 50-90% of your FTP, then 1' PZ6+
c/d to complete total time
Try to keep a cadence of +/- 90rpm throughout. Smooth, steady, strong.
Tried for 120, 140, 175, 200, 225 watts per minute on the 5' intervals.
Tried for 280-290 watts on the PZ6.
Tough set. Never really a chance to recover.
3 PM
Physio, Chiro, IMS.. (Chiropractor) 30:00 [0]
Right piriformis and Right psoas work.