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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Cycling - Trainer (fluid)1 1:00:11 18.0(3:21) 28.97(2:05)
  Total1 1:00:11 18.0(3:21) 28.97(2:05)

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Su

Sunday Oct 23, 2016 #

9 AM

Cycling - Trainer (fluid) (Trainer Ride ) 1:00:11 [4] *** 18.0 mi (3:21 / mi)
ahr:137 max:161

20' w.u
9* ( 20" @ PZ6+ & 40" PZ1)
1' easy
20' at 190-200 watts @ 90 rpm
10' easy spin

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