Training Log Archive: OLIn the 1 days ending Apr 24, 2017:
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| Mo |
Monday Apr 24, 2017 #
12 PM
Swim - pool long (5 x 10' straight) 1:00:00 [3] ** 3.85 km (15:35 / km)
slept:8.5
1st 10' w.u.
4 x 10' at pace.
W.d.
Swam in CORE shorts.
Able to get 700m in for each, just over 10'.
Started to cramp up on the last one, calves.
4 x 10' at pace.
W.d.
Swam in CORE shorts.
Able to get 700m in for each, just over 10'.
Started to cramp up on the last one, calves.
4 PM
Run - outside (30' Tempo portion) 1:28:16 [5] **** 9.6 mi (9:12 / mi) +212m 8:36 / mi
ahr:147 max:165 shoes: New Balance Foam Zante - black
30' warm up
30' at Tempo (1/2 IM pace)
30' w.d jog
Ouch. 1/2 tempo portion was uphill then the other half downhill.
Cool down run was tough too.
30' at Tempo (1/2 IM pace)
30' w.d jog
Ouch. 1/2 tempo portion was uphill then the other half downhill.
Cool down run was tough too.
8 PM
Strength, Core, Stretch (Foam Roll) 30:00 [0]
Bought a good travel roller and lacrosse ball from Sport Chek.
Low back and IT bands focus
Hams, shoulders, quads as well.
Felt better after.
Low back and IT bands focus
Hams, shoulders, quads as well.
Felt better after.