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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Jun 22, 2017:

activity # timemileskm+m
  Run - Treadmill1 45:00 4.5(10:00) 7.24(6:13)
  Total1 45:00 4.5(10:00) 7.24(6:13)

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Th

Thursday Jun 22, 2017 #

5 AM

Run - Treadmill (Hill:Core 4:1) 45:00 [3] ** 4.5 mi (10:00 / mi)
shoes: Noosa (1) Asics

10 min w.u.
6 x 4:1 Hill:Core
5 min w.d.

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