Training Log Archive: OLIn the 1 days ending Aug 17, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Aug 17, 2017 #
8 AM
Cycling - Time Trial bike (Long Bike 3:00) 3:01:41 [2] ** 53.6 mi (3:23 / mi) +360m 3:19 / mi
ahr:123 max:159
Still feeling under the weather. Tried to keep HR in mid 120s, & below 130.
Felt sluggish and out of breath. Legs probably sore from yesterday run.
Felt sluggish and out of breath. Legs probably sore from yesterday run.
1 PM
Physio, Chiro, IMS.. (Chiropractor) 20:00 [0]