Training Log Archive: OLIn the 1 days ending Aug 22, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Aug 22, 2017 #
10 AM
Physio, Chiro, IMS.. (Chiropractor & Physio) 30:00 [0]
2 PM
Cycling - Time Trial bike 55:00 [3] ** 16.7 mi (3:18 / mi) +104m 3:14 / mi
ahr:119 max:143
IMPACT: 90 minutes, moderate, at zone 2-4 and 80-95rpm, 6 x 30 seconds. Pickup
Did the 2 x 8' and 6 x 20". Felt a bit off, but it was probably good to do some varied interval work.
Did the 2 x 8' and 6 x 20". Felt a bit off, but it was probably good to do some varied interval work.
3 PM
Run - outside (Transition Run 10') 10:00 [2] * 1.1 mi (9:06 / mi)
ahr:124 max:142 shoes: Asics DynaFlyte (1)
10' transition run after the bike, moderate, at zone 2
Easy run. Worked on hip extension and lean.
Easy run. Worked on hip extension and lean.