Training Log Archive: OLIn the 1 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
6 AM
Swim - Open water (IM CDA 2017 Swim) 59:22 [3] *** 4.1 km (14:29 / km)
2 lap swim.
Choppy on the 2nd lap, as well as weaving through the slower swimmers on the 2 lap made for a slow swim.
At least I broke 1 hour...
Choppy on the 2nd lap, as well as weaving through the slower swimmers on the 2 lap made for a slow swim.
At least I broke 1 hour...
7 AM
Cycling - Time Trial bike (IM CDA 2017 Bike) 6:36:53 [3] **** 112.0 mi (3:33 / mi) +1605m 3:24 / mi
ahr:122 max:153
2 lap bike with "7000 ft of elevation" gain, total.
Took it easy as I knew I would be slow.
Was able to almost even split the course.
Good nutrition strategy.
Took it easy as I knew I would be slow.
Was able to almost even split the course.
Good nutrition strategy.
2 PM
Run - outside (IM CDA 2017 Run) 4:32:59 [3] *** 42.2 km (6:28 / km) +484m 6:07 / km
ahr:132 max:151 shoes: Asics DynaFlyte (1)
3 lap course.
Almost able to even split each lap.
Hurt, but happy with this run.
Almost able to even split each lap.
Hurt, but happy with this run.