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Training Log Archive: OL

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  Swim - pool1 45:00 1.43(31:29) 2.3(19:34)
  Total1 45:00 1.43(31:29) 2.3(19:34)

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Wednesday Aug 30, 2017 #

6 AM

Swim - pool (Recovery Swim) 45:00 [1] * 2.3 km (19:34 / km)

4 x 200 e on 3:40
4 x 150 k on 3:00
100 t kick
4 x 100 t on 2:10
100 t kick
8 x 25 y
4 x 25 y

Felt really good. Strokes and technique were on form

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