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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Swim - pool1 40:22 2.45(16:29) 3.94(10:14)
  Total1 40:22 2.45(16:29) 3.94(10:14)

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Sa

Saturday Sep 2, 2017 #

Swim - pool (4 x 10') 40:22 [1] * 2.45 mi (16:29 / mi)

A bit more tired and slow today.
Focus on 2 dolphin kickouts off each wall, and 2-3-2 breathing

600m average per 10'

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