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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Cycling - Trainer (fluid)1 2:00:00 35.71(3:22) 57.47(2:05)
  Total1 2:00:00 35.71(3:22) 57.47(2:05)
averages - weight:165lbs

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Su

Sunday Sep 10, 2017 #

5 AM

Cycling - Trainer (fluid) (Recovery Ride Trainer 60') 1:00:00 [2] * 28.5 km (2:06 / km)
weight:165lbs

Easy spin on the trainer before work.
Legs felt ok but started to hurt around the 30 min mark when I started to push a bit too much.

80-84 rpm was good.

Cycling - Trainer (fluid) 1:00:00 [2] * 18.0 mi (3:20 / mi)
ahr:121 max:142

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