Training Log Archive: OLIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
5 AM
Swim - pool (400s) 40:10 [4] *** 2.45 km (16:24 / km)
400 IM wu.
100 pull, 100 IM
2 x 200 IM on 4:00 (3:28,3:27)
2 x 200 e neg split (3:09s)
2 x 200 even split (3:10s)
400 e (6:20)
200 pull w.d.
Not the best swim. Sluggish and slow. Struggled to keep up on this one.
100 pull, 100 IM
2 x 200 IM on 4:00 (3:28,3:27)
2 x 200 e neg split (3:09s)
2 x 200 even split (3:10s)
400 e (6:20)
200 pull w.d.
Not the best swim. Sluggish and slow. Struggled to keep up on this one.