Training Log Archive: OLIn the 1 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
10 AM
Cycling - Trainer (fluid) (Freddy Kinetic 7) 1:10:02 [5] 21.6 mi (3:15 / mi)
15' w.u.
10x 1':3' of Z6:Z2
15' w.d
Tried to even pace the 1'. Held back slightly to do so.
Done in 5th gear, aim for 93-95 rpm.
Done in 5th gear and 4th gear.
Compare to Jan 23, April 10, Nov 16/17
HR strap not being picked up by Garmin. Need a new one?
10x 1':3' of Z6:Z2
15' w.d
Tried to even pace the 1'. Held back slightly to do so.
Done in 5th gear, aim for 93-95 rpm.
Done in 5th gear and 4th gear.
Compare to Jan 23, April 10, Nov 16/17
HR strap not being picked up by Garmin. Need a new one?