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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Swim - pool1 55:00 1.74(31:37) 2.8(19:39)
  Total1 55:00 1.74(31:37) 2.8(19:39)

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Fr

Friday Nov 17, 2017 #

5 AM

Swim - pool (5 x 10') 55:00 [2] ** 2.8 km (19:39 / km)

E, kick w flippers, pull, form, t kick.

T kick was the work portion today.
Focus on narrow knees and a quick turnover.

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