Training Log Archive: OLIn the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
5 AM
Swim - pool (IM work) 45:00 [3] *** 2.2 km (20:27 / km)
slept:5.5
2 sets of
4 x (100 swim + 25 kick) 2 of each stroke.
8 x 50 rolling IM on 1:00
3 x 200 IM on 3:40, strong 2nd 25.
(held 3:24, 3:22, 3:21)
200 IMs were hard.
Good set, will need to build on this
-faster w more rest, more intervals, etc.
4 x (100 swim + 25 kick) 2 of each stroke.
8 x 50 rolling IM on 1:00
3 x 200 IM on 3:40, strong 2nd 25.
(held 3:24, 3:22, 3:21)
200 IMs were hard.
Good set, will need to build on this
-faster w more rest, more intervals, etc.