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Training Log Archive: OL

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Strength, Core, Stretch1 1:00:00
  Total1 1:00:00

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Tu

Tuesday Nov 28, 2017 #

1 PM

Strength, Core, Stretch (Weakness Focus) 1:00:00 [0] ***

Low back program at work.
-ankle flexibility
-QLs
-Glutes
-Quad/front of hip are tight.
-side to side stretching all weaknesses.

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