Training Log Archive: OLIn the 1 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
9 AM
Cycling - Trainer (fluid) (Aerobic Base Build 1) 1:40:00 [3] *** 30.7 mi (3:15 / mi)
ahr:139 max:158 slept:5.0
25 min build warm up
15 mins @ 89-94% FTP
5 mins recovery 92-97rpm-Z2 Hr
15 mins @ 89-94% FTP
5 mins recovery 92-97rpm-Z2 Hr
20 mins Tempo 76-90% FTP
15 min Cool down (92-97rpm)
Tough one today. Feeling fatigue from yesterday's ride. Didn't do as well as last week.
Harder to hold proper watts (215-225 and 185-205 for Tempo). Still a good workout. Need to plan out this ride so I'm not tired before.
Should have gone for a run after but I was lazy.
216/216/202 for wattage. 83/83/81 rpm. 150/152/146 HR.
185/258 watts
15 mins @ 89-94% FTP
5 mins recovery 92-97rpm-Z2 Hr
15 mins @ 89-94% FTP
5 mins recovery 92-97rpm-Z2 Hr
20 mins Tempo 76-90% FTP
15 min Cool down (92-97rpm)
Tough one today. Feeling fatigue from yesterday's ride. Didn't do as well as last week.
Harder to hold proper watts (215-225 and 185-205 for Tempo). Still a good workout. Need to plan out this ride so I'm not tired before.
Should have gone for a run after but I was lazy.
216/216/202 for wattage. 83/83/81 rpm. 150/152/146 HR.
185/258 watts