Training Log Archive: OLIn the 1 days ending Dec 5, 2017:
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Tuesday Dec 5, 2017 #
9 AM
Cycling - Trainer (fluid) (PPF Strength End 1) 1:00:00 [4] **** 19.0 mi (3:09 / mi)
ahr:148 max:170
w/u 10'
3 x 4' build
MS - 2-4 sets of:
2' @ 70 rpm
2' @ 60 rpm
1' @ 50 rpm
2' @ 60 rpm
2' @ 70 rpm
4' easy, high rpm recovery
Stronger on this one. Did the 60 RPM on the upside on set 3.
Able to do 7,9,&10the gear.
3 x 4' build
MS - 2-4 sets of:
2' @ 70 rpm
2' @ 60 rpm
1' @ 50 rpm
2' @ 60 rpm
2' @ 70 rpm
4' easy, high rpm recovery
Stronger on this one. Did the 60 RPM on the upside on set 3.
Able to do 7,9,&10the gear.
12 PM
Physio, Chiro, IMS.. (Graston) 20:00 [0]
Redefined health with Amber.
L achilles work and glue work again.
L achilles work and glue work again.