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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Cycling - Trainer (fluid)1 1:40:01 31.7(3:09) 51.02(1:58)
  Total1 1:40:01 31.7(3:09) 51.02(1:58)

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Th

Thursday Jan 18, 2018 #

9 AM

Cycling - Trainer (fluid) (Aerobic Base Build 1) 1:40:01 [4] *** 31.7 mi (3:09 / mi)
ahr:145 max:166

Great workout. Felt strong & able to push. Tempo portion was good. Huge improvement. (229/233/214 watts)

195/266 watts

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