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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Swim - pool1 20:00 0.75(26:49) 1.2(16:40)
  Total1 20:00 0.75(26:49) 1.2(16:40)
averages - sleep:5

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Mo

Monday Jan 22, 2018 #

5 AM

Swim - pool (4 x 10') 20:00 [2] ** 1.2 km (16:40 / km)
slept:5.0

5 x 10' straight Swim. Comfortable pace, not hard.

Did 2 x 10' only. My back was killing me.
Bad headache as well.
Still hurting from the stag on the weekend.

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