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Training Log Archive:
OL
In the 1 days ending Jan 25, 2018:
activity
#
time
miles
km
+m
Swim - pool
1
45:00
1.37
(32:55)
2.2
(20:27)
Total
1
45:00
1.37
(32:55)
2.2
(20:27)
«
»
0:45
0:00
» now
Th
Thursday Jan 25, 2018
#
5 AM
Swim - pool
45:00
[
2
]
*
2.2 km (20:27 / km)
4 x 250m each, reverse IM order
300 e pull w paddles
5 x (3 x 50) medley order as technique/speed.
breast felt good, fly so so and back not so good.
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