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Training Log Archive: OL

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Swim - pool1 45:00 1.37(32:55) 2.2(20:27)
  Total1 45:00 1.37(32:55) 2.2(20:27)

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Th

Thursday Jan 25, 2018 #

5 AM

Swim - pool 45:00 [2] * 2.2 km (20:27 / km)

4 x 250m each, reverse IM order
300 e pull w paddles
5 x (3 x 50) medley order as technique/speed.

breast felt good, fly so so and back not so good.

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