Training Log Archive: OLIn the 1 days ending Feb 1, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 1, 2018 #
5 AM
Cycling - Trainer (fluid) (Trainer Ride 7) 1:00:02 [4] **** 19.1 mi (3:09 / mi)
ahr:145 max:166
w/u 15' easy pedaling, including 5x 20" spin ups
m/s
10' at FTP, 3' RI (PZ2)
10' just below FTP, 3' RI (PZ 2)
10' PZ 3, 3' easy
c/d to complete total time
Compare Nov 25/16, Jan 19, and Mar 15, May 22, Nov 15/17
"m/s all done in 5th gear.
Aimed for 250/240/230 watts
Aimed for 87-88/85-87/84-85 RPM for each".
m/s
10' at FTP, 3' RI (PZ2)
10' just below FTP, 3' RI (PZ 2)
10' PZ 3, 3' easy
c/d to complete total time
Compare Nov 25/16, Jan 19, and Mar 15, May 22, Nov 15/17
"m/s all done in 5th gear.
Aimed for 250/240/230 watts
Aimed for 87-88/85-87/84-85 RPM for each".