Training Log Archive: OLIn the 1 days ending Apr 20, 2018:
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Friday Apr 20, 2018 #
10 AM
Swim - pool (Broken 400s) 1:00:00 [3] ** 3.25 km (18:28 / km)
300 choice,
4x 100 : 50 kick/50swim, 50pull/50 swim, 50 drill/50kick, 50 drill/pull
IM set:
12x 50 as 3 of each stroke.
set 2:
16x 25 on 30
8x 50 on your IM pace - 5 sec rest
4x100 on your IM goal pace - 5 sec rest
2x 200 - on your IM goal pace - 10 sec rest
1x 400 - on your IM goal pace
Moved from yesterday to today. LONG night shift made for a write off of a day.
Couldn't wake up this morning so slept in as well. Needed it.
4x 100 : 50 kick/50swim, 50pull/50 swim, 50 drill/50kick, 50 drill/pull
IM set:
12x 50 as 3 of each stroke.
set 2:
16x 25 on 30
8x 50 on your IM pace - 5 sec rest
4x100 on your IM goal pace - 5 sec rest
2x 200 - on your IM goal pace - 10 sec rest
1x 400 - on your IM goal pace
Moved from yesterday to today. LONG night shift made for a write off of a day.
Couldn't wake up this morning so slept in as well. Needed it.