Training Log Archive: OLIn the 1 days ending May 8, 2018:
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Tuesday May 8, 2018 #
5 AM
Swim - pool 1:00:00 [3] **
warm up :
200 kick IM
200 swim IM
200 (4x 50 as 25 drill/25 swim)
4x 50 - IM order as 50 drill/50 swim/50 kick
5x 100: 50 strong, 50 fast
4x 50 - descend stroke count
300 steady
4x50 - descend stoke count
300 steady.
300 choice cd
- Felt good in w.u. good feel for the water.
- 100s on 2:00 holding 1:24-1:26 (45"/42")
- descending 50s: I had to go ascend the time as well so my "golf score" was the same. (About 42" down to 45", w stroke count of 39 down to 35 for each 50. )
200 kick IM
200 swim IM
200 (4x 50 as 25 drill/25 swim)
4x 50 - IM order as 50 drill/50 swim/50 kick
5x 100: 50 strong, 50 fast
4x 50 - descend stroke count
300 steady
4x50 - descend stoke count
300 steady.
300 choice cd
- Felt good in w.u. good feel for the water.
- 100s on 2:00 holding 1:24-1:26 (45"/42")
- descending 50s: I had to go ascend the time as well so my "golf score" was the same. (About 42" down to 45", w stroke count of 39 down to 35 for each 50. )