Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Feb 20, 2019:

activity

time

miles

Cycling - Trainer (fluid)

1:00:00

17.4

(3:27)

28.0

(2:09)

Run - Treadmill

45:00

4.3

(10:28)

6.92

(6:30)

Strength, Core, Stretch

30:00

Total

2:15:00

21.7

34.92

averages - weight:167lbs

2:15

0:00

» now

Wednesday Feb 20, 2019 #

5 AM

Run - Treadmill 45:00 [1] * 4.3 mi (10:28 / mi)
ahr:145 max:150 shoes: On Cloud 1 Black/Grey

Run 45min Easy-Moderate, RPE6 and then conclude your run with 6x20s controlled sprints, RPE10, on a similar hill to last week’s with 40 seconds of recovery between them.

6 AM

Strength, Core, Stretch 30:00 [2] **

Rehab Exercises

10 AM

Cycling - Trainer (fluid) (GEIGER) 1:00:00 [4] **** 17.4 mi (3:27 / mi)
ahr:145 max:164 weight:167lbs

Geiger is 3x12-minute efforts spent in the Sweet Spot (88-94% FTP) with brief, 3-minute recoveries between efforts.
(207-221 watts)

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