Training Log Archive: OLIn the 1 days ending Feb 24, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 24, 2019 #
8 AM
Run - Treadmill 1:10:00 [2] * 6.75 mi (10:22 / mi)
ahr:139 max:142 weight:166.2lbs shoes: On Cloud 1 Black/Grey
Run for 70min at an Easy-Moderate pace, RPE6. The goal here is steady, continuous mileage and a slower form of fatigue than you’ll see during your shorter base runs. Accordingly, reduce the intensity to RPE4 or 5 if it keeps your legs turning over, non-stop and injury-free.
10 AM
Strength, Core, Stretch 50:00 [3] ***
ahr:100 max:125
HIP and LEG Work