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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Swim - pool1 45:00 1.37(32:55) 2.2(20:27)
  Strength, Core, Stretch1 30:00
  Total2 1:15:00 1.37 2.2

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Mo

Monday Mar 18, 2019 #

5 AM

Swim - pool (IM Work) 45:00 [2] *** 2.2 km (20:27 / km)

400 kick
6 x 150 FRIM pull
6 x 150 FRIM
3 PM

Strength, Core, Stretch 30:00 [2] **

Core work at work

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