Training Log Archive: OLIn the 1 days ending Mar 20, 2019:
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Wednesday Mar 20, 2019 #
8 AM
Cycling - Trainer (fluid) (LOOKING GLASS) 1:20:05 [3] *** 37.8 km (2:07 / km)
ahr:136 max:153
Looking Glass is 3x20-minute intervals between 75-90% FTP with 3-minute recoveries between them.
1. Aero (small ring, 7th gear)
2. Standing (big ring / small ring)
3. Stand & seated climbing (big ring)
Felt good. Climbing was easier than Aero.
Legs not too beat up from yesterday. Focus on post workout nutrition and mobility work hopefully will pay off.
1. Aero (small ring, 7th gear)
2. Standing (big ring / small ring)
3. Stand & seated climbing (big ring)
Felt good. Climbing was easier than Aero.
Legs not too beat up from yesterday. Focus on post workout nutrition and mobility work hopefully will pay off.