Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Mar 25:

activity # timemileskm+m
  Swim - pool1 45:00 1.37(32:55) 2.2(20:27)
  Total1 45:00 1.37(32:55) 2.2(20:27)

«»
0:45
0:00
» now
Mo

Monday Mar 25 #

5 AM

Swim - pool 45:00 [2] ** 2.2 km (20:27 / km)

400 kick
6 x 3 x 100 as IM, e pull, e on short rest.

IM on 1:50-200, e pull on 1:40, e on 1:40-1:45.
Felt better but still struggling w swimming.

« Earlier | Later »