Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Mar 26, 2019:

activity

time

miles

Cycling - Trainer (fluid)

1:00:04

16.96

(3:32)

27.3

(2:12)

Swim - pool

27:00

0.93

(28:58)

1.5

(18:00)

Strength, Core, Stretch

10:00

Total

1:37:04

17.9

28.8

1:37

0:00

» now

Tuesday Mar 26, 2019 #

8 AM

Cycling - Trainer (fluid) (BAIRD -1) 1:00:04 [4] **** 27.3 km (2:12 / km)
ahr:138 max:156

Baird -1 is 3 sets of 5x1-minute intervals at 120% FTP where recoveries between intervals are 2 minutes long and recoveries between sets of intervals are 3 minutes long.

11 AM

Strength, Core, Stretch 10:00 [3]

Suitcase squats
Split squats

12 PM

Swim - pool (Recovery ) 27:00 [1] * 1.5 km (18:00 / km)

500 w.u.
2 x 4 x 50 as scull/swim w buoys
12 x 25 odds fist drill even swim
200 pull

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