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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Mar 26:

activity # timemileskm+m
  Cycling - Trainer (fluid)1 1:00:04 16.96(3:32) 27.3(2:12)
  Swim - pool1 27:00 0.93(28:58) 1.5(18:00)
  Strength, Core, Stretch1 10:00
  Total3 1:37:04 17.9 28.8

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Tu

Tuesday Mar 26 #

8 AM

Cycling - Trainer (fluid) (BAIRD -1) 1:00:04 [4] **** 27.3 km (2:12 / km)
ahr:138 max:156

Baird -1 is 3 sets of 5x1-minute intervals at 120% FTP where recoveries between intervals are 2 minutes long and recoveries between sets of intervals are 3 minutes long.
11 AM

Strength, Core, Stretch 10:00 [3]

Suitcase squats
Split squats
12 PM

Swim - pool (Recovery ) 27:00 [1] * 1.5 km (18:00 / km)

500 w.u.
2 x 4 x 50 as scull/swim w buoys
12 x 25 odds fist drill even swim
200 pull

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