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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Mar 27:

activity # timemileskm+m
  Cycling - Trainer (fluid)1 1:00:00 16.84(3:34) 27.1(2:13)
  Run - Treadmill1 40:15 4.05(9:56) 6.52(6:11)
  Physio, Chiro, IMS..1 20:00
  Total3 2:00:15 20.89 33.62
  [1-5]2 1:40:15

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Wednesday Mar 27 #

9 AM

Cycling - Trainer (fluid) (PETTIT) 1:00:00 [2] * 27.1 km (2:13 / km)
ahr:126 max:151

Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.
Done in small ring and 6th gear. One interval was in 7th .
2 PM

Run - Treadmill 40:15 [2] ** 4.05 mi (9:56 / mi)
ahr:139 max:156 shoes: On Cloud 1 Black/Grey

Run 40min Easy-Moderate, RPE6 and work in 6x30s bursts of high speed, RPE9 throughout the run, at least a minute’s’ recovery between bursts.

2.5% incline, 5.8 mph.
8.6-9.1 for speed work
L heel sore again
4 PM

Physio, Chiro, IMS.. 20:00 [0]

Chiropractic. L shoulder and R heel work.
Bursa in L heel is inflamed. Need a cup lift and rest for remedy

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