Training Log Archive: OLIn the 1 days ending Mar 27, 2019:
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Wednesday Mar 27, 2019 #
9 AM
Cycling - Trainer (fluid) (PETTIT) 1:00:00 [2] * 27.1 km (2:13 / km)
ahr:126 max:151
Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.
Done in small ring and 6th gear. One interval was in 7th .
Done in small ring and 6th gear. One interval was in 7th .
2 PM
Run - Treadmill 40:15 [2] ** 4.05 mi (9:56 / mi)
ahr:139 max:156 shoes: On Cloud 1 Black/Grey
Run 40min Easy-Moderate, RPE6 and work in 6x30s bursts of high speed, RPE9 throughout the run, at least a minute’s’ recovery between bursts.
2.5% incline, 5.8 mph.
8.6-9.1 for speed work
L heel sore again
2.5% incline, 5.8 mph.
8.6-9.1 for speed work
L heel sore again
4 PM
Physio, Chiro, IMS.. 20:00 [0]
Chiropractic. L shoulder and R heel work.
Bursa in L heel is inflamed. Need a cup lift and rest for remedy
Bursa in L heel is inflamed. Need a cup lift and rest for remedy