Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Mar 28:

activity # timemileskm+m
  Cycling - Trainer (fluid)1 2:15:04 38.53(3:30) 62.0(2:11)
  Swim - pool1 1:00:00 1.86(32:11) 3.0(20:00)
  Total2 3:15:04 40.39(4:50) 65.0(3:00)

«»
3:15
0:00
» now
Th

Thursday Mar 28 #

5 AM

Swim - pool (Tower 26) 1:00:00 [3] 3.0 km (20:00 / km)

Warm-up 800 kick w flippers
4 x 4 x 50 scull/pull, e
16 x 25 e drill, swim
300 pull
(Tower 26 x 1)
16 x 25 firm
300 pull
8 AM

Cycling - Trainer (fluid) (LAURENTIAN) 2:15:04 [2] * 62.0 km (2:11 / km)
ahr:133 max:147

Laurentian is 2.25hours of Aerobic Endurance spent between 65-75% FTP.

« Earlier | Later »