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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Mar 29:

activity # timemileskm+m
  Cycling - Trainer (fluid)1 1:15:38 22.37(3:23) 36.0(2:06)
  Swim - pool1 1:00:00 2.05(29:16) 3.3(18:11)
  Total2 2:15:38 24.42(5:33) 39.3(3:27)

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Fr

Friday Mar 29 #

5 AM

Swim - pool 1:00:00 [2] 3.3 km (18:11 / km)

Warm-Up 4 x 500 kick, 1 each w flippers.
5 x 100 pull w band
5 x 100 pull w paddles
2 x 150 FRIM w.d.
3 PM

Cycling - Trainer (fluid) (CUMBERLAND) 1:15:38 [3] ** 36.0 km (2:06 / km)
ahr:134 max:179

Cumberland is a 60-minute sustained segment between 80-85% FTP nestled inside of a 75-minute long workout.

Legs sore, tired, a bit sloppy technique.
All in 7th gear, small ring

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