Training Log Archive: OLIn the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
5 AM
Swim - pool 45:00 [2] ** 2.3 km (19:34 / km)
450 kick w board w.u, 25 each, no k
8 x 100 k as 50 drill/50 swim
3 x 300, pull w paddles, pull, swim (4:30, 4:35, 4:36)
Swims are still not feeling the best, but today was better.
Still relying on pull buoys too much.
8 x 100 k as 50 drill/50 swim
3 x 300, pull w paddles, pull, swim (4:30, 4:35, 4:36)
Swims are still not feeling the best, but today was better.
Still relying on pull buoys too much.
7 AM
Strength, Core, Stretch 45:00 [3] ***
Workout at work
Squats, deadlifts, split squats, shoulder mobility, CORE work, stretching
Squats, deadlifts, split squats, shoulder mobility, CORE work, stretching
5 PM
Cycling - Trainer (fluid) (BALD KNOB) 1:00:00 [1] * 16.7 mi (3:36 / mi)
ahr:120 max:138 slept:8.0 weight:167.4lbs
Bald Knob is 60 minutes of aerobic Endurance riding spent between 65-70% FTP.
Optional form drills include some Endurance Spinning, some Single-Leg Focus & some Kick & Pull form work.
All in Small ring and 6th gear.
Did in lieu of not running.
Optional form drills include some Endurance Spinning, some Single-Leg Focus & some Kick & Pull form work.
All in Small ring and 6th gear.
Did in lieu of not running.