Training Log Archive: OLIn the 1 days ending Apr 4, 2019:
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Thursday Apr 4, 2019 #
10 AM
Cycling - Trainer (fluid) (TRAY MOUNTAIN) 1:30:00 [4] *** 26.6 mi (3:23 / mi)
ahr:142 max:158
Tray Mountain is 3x20-minute intervals at 90% FTP with 5-minute recoveries between intervals.
Cadence recommendations vary depending on the current drill, but riders choosing to omit the drills should aim for a spin above 85rpm, preferably above 95rpm.
1: SLF drill, small ring 6th gear
2: Standing drill, small & large ring, 6th
3: quadrant work, small ring, 7th gear
Cadence recommendations vary depending on the current drill, but riders choosing to omit the drills should aim for a spin above 85rpm, preferably above 95rpm.
1: SLF drill, small ring 6th gear
2: Standing drill, small & large ring, 6th
3: quadrant work, small ring, 7th gear