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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  Cycling - Trainer (fluid)1 3:30:04 59.65(3:31) 96.0(2:11)
  Total1 3:30:04 59.65(3:31) 96.0(2:11)

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Sa

Saturday Apr 6, 2019 #

9 AM

Cycling - Trainer (fluid) (APPALACHIAN) 3:30:04 [3] ** 96.0 km (2:11 / km)
ahr:129 max:141

Legs sore from yesterday, but not too bad. Need new bike shorts! ASAP.
Unreasonably tougher ride than I though

Appalachian is 3.5 hours of Aerobic Endurance spent between 65-75% FTP.

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