Cycling - Trainer (fluid) (APPALACHIAN) 3:30:04 [3] ** 96.0 km (2:11 / km)
ahr:129 max:141
Legs sore from yesterday, but not too bad. Need new bike shorts! ASAP.
Unreasonably tougher ride than I though
Appalachian is 3.5 hours of Aerobic Endurance spent between 65-75% FTP.