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Training Log Archive: OL

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Swim - pool1 1:15:00 2.52(29:48) 4.05(18:31)
  Physio, Chiro, IMS..1 30:00
  Total2 1:45:00 2.52 4.05
  [1-5]1 1:15:00

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Wednesday Apr 10, 2019 #

5 AM

Swim - pool (4 x 10') 1:15:00 [2] ** 4.05 km (18:31 / km)

400 e kick
4 x 10' e swim (650m)
450 t/y kick
2 x 150 FRIM
200 IM w.d.

Swam in CORE shorts. Felt ok and a bit better. Stroke so so
8 AM

Physio, Chiro, IMS.. (Body Restoration) 30:00 [0]

Needles , shock wave and heat.

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