Training Log Archive: OLIn the 1 days ending Apr 12, 2019:
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Friday Apr 12, 2019 #
8 AM
Run - Treadmill 44:08 [2] ** 4.5 mi (9:48 / mi)
ahr:135 max:150 shoes: On Cloud 1 Black/Grey
Left heel still not good. Need more time to rest it. Probably shouldn't have run.
9 AM
Strength, Core, Stretch 15:00 [3] **
Post Run Strength work
TRX glute squats
Sit ups
Push ups
TRX glute squats
Sit ups
Push ups