Cycling - Trainer (fluid) (MIDWAY) 1:00:00  **** 28.0 km (2:09 / km)
3 sets of 3x2-minute VO2max repeats each starting @ 140% FTP and finishing @ 120% FTP with 3-minute recoveries between intervals and 6-minute recoveries between sets of repeats.
Tough set. Small ring, 8th gear.
Last 2 intervals I had to dial back to 7th gear.
Found that I have to hang on by focusing on using pull muscles rather than mash the quads.