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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Apr 16:

activity # timemileskm+m
  Cycling - Trainer (fluid)1 1:00:00 17.4(3:27) 28.0(2:09)
  Total1 1:00:00 17.4(3:27) 28.0(2:09)

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Tu

Tuesday Apr 16 #

12 PM

Cycling - Trainer (fluid) (MIDWAY) 1:00:00 [5] **** 28.0 km (2:09 / km)
ahr:140 max:172

3 sets of 3x2-minute VO2max repeats each starting @ 140% FTP and finishing @ 120% FTP with 3-minute recoveries between intervals and 6-minute recoveries between sets of repeats.

Tough set. Small ring, 8th gear.
Last 2 intervals I had to dial back to 7th gear.
Found that I have to hang on by focusing on using pull muscles rather than mash the quads.

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