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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  Run - outside1 48:44 3.21(15:11) 5.17(9:26) 160
  Total1 48:44 3.21(15:11) 5.17(9:26) 160

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Wednesday Apr 17, 2019 #

10 AM

Run - outside (Stairs) 48:44 [3] *** 3.21 mi (15:11 / mi) +160m 13:09 / mi
ahr:137 max:170 shoes: On Cloud 1 Black/Grey

8 flights. Alternate single and doubles .
Ran in heel cups, seemed to help quite a bit. Getting better.

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