Training Log Archive: OLIn the 1 days ending Apr 19, 2019:
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Friday Apr 19, 2019 #
5 AM
Swim - pool 45:00 [3] ** 2.6 km (17:18 / km)
Warm-Up 600m Easy, RPE4
9 x 200 as pull, paddles, swim
200 easy pull w.d
should have done more swim than pull.
Times were good but out of breath, especially in warm up.
(2:55 - 3:05) on 10-15" rest
9 x 200 as pull, paddles, swim
200 easy pull w.d
should have done more swim than pull.
Times were good but out of breath, especially in warm up.
(2:55 - 3:05) on 10-15" rest