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Training Log Archive:
OL
In the 1 days ending Apr 19, 2019:
activity
#
time
miles
km
+m
Swim - pool
1
45:00
1.62
(27:51)
2.6
(17:18)
Total
1
45:00
1.62
(27:51)
2.6
(17:18)
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0:45
0:00
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Fr
Friday Apr 19, 2019
#
5 AM
Swim - pool
45:00
[
3
]
**
2.6 km (17:18 / km)
Warm-Up 600m Easy, RPE4
9 x 200 as pull, paddles, swim
200 easy pull w.d
should have done more swim than pull.
Times were good but out of breath, especially in warm up.
(2:55 - 3:05) on 10-15" rest
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