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Training Log Archive: OL

In the 1 days ending Apr 19:

activity # timemileskm+m
  Swim - pool1 45:00 1.62(27:51) 2.6(17:18)
  Total1 45:00 1.62(27:51) 2.6(17:18)

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Fr

Friday Apr 19 #

5 AM

Swim - pool 45:00 [3] ** 2.6 km (17:18 / km)

Warm-Up 600m Easy, RPE4
9 x 200 as pull, paddles, swim
200 easy pull w.d

should have done more swim than pull.
Times were good but out of breath, especially in warm up.
(2:55 - 3:05) on 10-15" rest

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