Training Log Archive: OL

In the 1 days ending Apr 20, 2019:

activity

time

miles

Swim - pool

1:00:00

2.49

(24:08)

4.0

(15:00)

Run - outside

53:25

2.38

(22:27)

3.83

(13:57)

386

Total

1:53:25

4.87

(23:19)

7.83

(14:29)

386

1:53

0:00

5 AM

Swim - pool (4 x 15') 1:00:00 [3] ** 4.0 km (15:00 / km)

4 x 15' swim e
Swam in CORE shorts

1000 m per each 15'.

3 PM

Run - outside (Stairs) 53:25 [3] *** 2.38 mi (22:27 / mi) +386m 14:55 / mi
ahr:129 max:177 shoes: On Cloud 1 Black/Grey

14 flight of stairs