Training Log Archive: OL

In the 1 days ending Nov 4, 2019:

activity

time

miles

Swim - pool

1:00:00

1.74

(34:29)

2.8

(21:26)

Aqua Jogging

0.25

(2:41)

0.4

(1:40)

Total

1:00:40

1.99

(30:31)

3.2

(18:58)

1:00

0:00

5 AM

Aqua Jogging 40 [2] ** 0.4 km (1:40 / km)

5 min per 50 m.

6 AM

Swim - pool (Speed Work) 1:00:00 [4] 2.8 km (21:26 / km)

600 as 100 e/ 50 k
400 t kick
2 x 200 scull/pull
8 x 25 5 dolphin kick breakouts
4 x (50 e on 50" + 2 x 25 on 30" + 200 e pull)