Training Log Archive: OLIn the 1 days ending Nov 5, 2019:
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Tuesday Nov 5, 2019 #
5 AM
Swim - pool 1:00:00 [4] **** 3.4 km (17:39 / km)
400 k & 100 t
2 x 200 negative split on 3:20 (3:01s)
200 t (3:44)
800 pull w paddle
200 t (3:30)
2 x 200 negative split (2:53)
4 x 50 t on 1:00 (50s)
700 pull w.d
2 x 200 negative split on 3:20 (3:01s)
200 t (3:44)
800 pull w paddle
200 t (3:30)
2 x 200 negative split (2:53)
4 x 50 t on 1:00 (50s)
700 pull w.d