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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Swim - pool1 45:00 1.65(27:20) 2.65(16:59)
  Strength, Core, Stretch1 30:00
  Total2 1:15:00 1.65 2.65

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We

Wednesday Nov 13, 2019 #

Strength, Core, Stretch 30:00 [3] ***

TRX and strength work at work
5 AM

Swim - pool 45:00 [3] 2.65 km (16:59 / km)

800 e
800 pull w paddles
800 pull
250 k

First swim in a week, coordination is off. Need to get back on it

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