Training Log Archive: OLIn the 1 days ending Nov 14, 2019:
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Thursday Nov 14, 2019 #
5 AM
Swim - pool (Speed Work) 1:02:00 [4] *** 3.6 km (17:13 / km)
600 e/k w.u
600 e/k kick w flippers
700 e pull w paddles
700 e pull
2 x (100/75/50/25 e on 20" RI + 100 k easy)
3 x 100 IM pace on 1:45 (1:31)
Felt better. More coordinating, but still out of breath somewhat. Speed work is coming along. Need to include variety and dryland training
600 e/k kick w flippers
700 e pull w paddles
700 e pull
2 x (100/75/50/25 e on 20" RI + 100 k easy)
3 x 100 IM pace on 1:45 (1:31)
Felt better. More coordinating, but still out of breath somewhat. Speed work is coming along. Need to include variety and dryland training