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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Swim - pool1 1:20:00 2.73(29:16) 4.4(18:11)
  Total1 1:20:00 2.73(29:16) 4.4(18:11)

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Sa

Saturday Nov 16, 2019 #

7 AM

Swim - pool (30 x 100) 1:20:00 [3] *** 4.4 km (18:11 / km)

600 e w.u (3:10/200m)
3 x (10 x 100 as 4 e, 3 pull, 2 k, 1 IM) on 1:40
16 x 25 odd y, even t , on long rest.

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