Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Swim - pool1 50:00 1.06(47:20) 1.7(29:25)
  Total1 50:00 1.06(47:20) 1.7(29:25)

«»
0:50
0:00
» now
Fr

Friday Nov 22, 2019 #

5 AM

Swim - pool 50:00 [5] ***** 1.7 km (29:25 / km)

600 FRIM w.u
36 x 25 on 60" (15-17") , every 4th one Fly.
200 pull

« Earlier | Later »