Training Log Archive: OLIn the 28 days ending Feb 28, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Cycling - Trainer (fluid) (WEST VIDETTE) 45:00 [3] *** 20.9 km (2:09 / km)
ahr:129 max:143
Run - Treadmill 1:10:00 [2] * 6.75 mi (10:22 / mi)
ahr:139 max:142 weight:166.2lbs shoes: On Cloud 1 Black/Grey
Cycling - Trainer (fluid) (PIONEER) 1:00:00 [4] *** 29.5 km (2:02 / km)
ahr:150 max:160
Cycling - Trainer (fluid) (ERICSSON) 1:00:00 [3] *** 28.7 km (2:05 / km)
ahr:148 max:168
Cycling - Trainer (fluid) (SHASTA) 1:00:00 [4] ** 28.1 km (2:08 / km)
ahr:145 max:168
Cycling - Trainer (fluid) (Ramp Test) 25:40 [5] ***** 11.8 km (2:11 / km)
ahr:135 max:173
Cycling - Trainer (fluid) (Trainer Buildup 8) 1:00:00 [4] *** 27.5 km (2:11 / km)
ahr:134 max:160